Weigh In record (no journal entry) for 28 August 2013
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119.0 lb
Lost so far: 9.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1889 kcal
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Fat: 40.00g | Prot: 58.48g | Carb: 323.01g.
Breakfast: Strawberry and Banana Smoothie, Low Fat Yoghurt, Bananas. Lunch: Mini Naan Bread, White Rice (Medium-Grain, Cooked), Vegetarian Chilli (with Meat Substitute), Kit Kat, Low Fat Chocolate Mousse. Dinner: Sponge Cake with Icing, 6" Veggie Delite, Low Fat Chocolate Mousse, Cheese. more...
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1995 kcal
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Activities & Exercise:
Sitting - 15 hours, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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