Weigh In record (no journal entry) for 17 December 2010
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1480 kcal
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Fat: 18.87g | Prot: 60.96g | Carb: 273.16g.
Breakfast: Nonfat Pumpkin Spice Latte (Venti), American Singles, Bananas, Fat Free Skim Milk with Vitamins A & D, Turkey Sausage Patty, Original English Muffin. Lunch: Pretzels, Dill Cucumber Pickles, Fruit Cocktail or Mix, Turkey Sandwich. Snacks/Other: Chewy Lowfat Granola Bars - S'mores, Apples. more...
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gaining 2.6 lb a week
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