Weigh In record (no journal entry) for 18 October 2020
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197.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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2914 kcal
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Fat: 144.74g | Prot: 79.03g | Carb: 328.57g.
Breakfast: Plus Suikerwafel, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Danone Danio Perzik, Ei, AH Bruine Bollen, Jumbo Black Angus Burger, Jumbo Kipburger, Jumbo Gevulde Champignonsoep. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Aardbeienbavaroisvlaai, Jumbo Gevulde Speculaas. more...
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losing 17.0 lb a week
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