Weigh In record (no journal entry) for 17 December 2010
|
166.2 lb
Lost so far: 24.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2010:
|
914 kcal
|
Fat: 72.51g | Prot: 37.31g | Carb: 25.87g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Cheese Hot Dogs, barbeque pork skins, Hot Dog Chili. Dinner: Green Beans, Cooked Carrots (from Fresh). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|