Weigh In record (no journal entry) for 17 December 2010
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159.7 lb
Lost so far: 5.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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2449 kcal
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Fat: 94.25g | Prot: 118.10g | Carb: 290.40g.
Breakfast: Mayonnaise, Beef Top Sirloin (Trimmed to 1/8" Fat) , Red Tomatoes , Whole Wheat. Lunch: Whole Wheat, Medjool Dates , Navels Oranges , abraham's Hummos, abraham's baba, abraham's taboule salad, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Medjool Dates , Whole Wheat, White Table Wine . Snacks/Other: Cantaloupe Melons. more...
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1772 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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