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mikeze71
Journal
28 Aug 13
mikeze71's Journal, 28 August 2013
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Weigh In record (no journal entry) for 28 August 2013
156.7 lb
Lost so far:
10.8 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2013:
1825 kcal
Fat: 50.41g | Prot: 43.57g | Carb: 203.43g.
Breakfast:
Banane, Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso.
Lunch:
Patatine Fritte (Grandi), Grappa, Carne di Petto di Tacchino, Merlot, Caffè Espresso.
Dinner:
Rustica, Birra Normale.
Snacks/Other:
Caffè Espresso.
more...
1732 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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