Weigh In record (no journal entry) for 18 October 2020
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1183 kcal
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Fat: 50.83g | Prot: 52.67g | Carb: 123.93g.
Breakfast: Erdbeeren, Exquisa SKYR, My Muesli I MOG DI, Aldi Bio Chia Samen, Europäische Weintraubensorte, Lidl Heidelbeeren, Myprotein Flavdrops, LaVita Saftkonzentrat, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Pflaumen, Botato Kartoffel Wedges, HAK Rotkohl, REWE Pfannen Frikadelle. Dinner: Kraft Hühner Nudelsuppe. Snacks/Other: XOX Maja Kartoffelsnack, Gebirgsjäger Gekochte Mettwurst, Gut & Günstig Sandwichtoast, Kraft Hühner Nudelsuppe. more...
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gaining 1.8 lb a week
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