Weigh In record (no journal entry) for 18 October 2020
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1723 kcal
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Fat: 49.07g | Prot: 149.16g | Carb: 160.15g.
Breakfast: MyProtein Granola, Kellogg's Fruit and Fibre, Oats, Tesco Skimmed Milk. Lunch: Tesco Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Tesco Sweet Chilli Chicken. Dinner: Warburtons Protein Bagel, Chicken Breast, Tesco Chicken & Vegetable Soup, Popchips BBQ Potato Chips, Lettuce Salad with Assorted Vegetables, White Rice, Chicken Breast. Snacks/Other: Gordon's Gin, MyProtein Granola, Halo Top Vanilla Crunch Bar, Tesco Quark Fat Free Soft Cheese. more...
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steady weight
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