Weigh In record (no journal entry) for 28 August 2013
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160.1 lb
Lost so far: 10.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2457 kcal
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Fat: 99.58g | Prot: 101.81g | Carb: 274.26g.
Breakfast: Roggenmischbrot, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Ei, Weltmeisterbrot, Mettwurst, Margarine, Fettarme Milch. Dinner: Mortadella, Kartoffel Püree, Hackbraten. Snacks/Other: Schlümpfe, Duplo, Schokokuss. more...
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2500 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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steady weight
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