Weigh In record (no journal entry) for 18 October 2020
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149.3 lb
Lost so far: 39.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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549 kcal
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Fat: 21.78g | Prot: 31.66g | Carb: 54.43g.
Lunch: Woolworths Ayrshire Full Cream Plain Yoghurt, Woolworths Malva Pudding, Woolworths Salad Tomatoes, Avocado and Cucumber Salad, Silver Stream White Button Mushrooms, Woolworths Skinless Chicken Breast Fillets. more...
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losing 6.2 lb a week
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Mary-helena's weight history
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