WondeRN's Journal, 28 August 2013

207.4 lb Lost so far: 3.4 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 76.88g | Prot: 115.16g | Carb: 113.54g.   Breakfast: Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Lunch: Whole Milk, Vanilla Almond Awake. Dinner: Egg, Kraft Deli Deluxe American Cheese. Snacks/Other: Domino's Pizza Hot Wings, Hi-C Fruit Punch (Box). more...

2626 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...