Weigh In record (no journal entry) for 18 October 2020
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102.3 lb
Lost so far: 34.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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2386 kcal
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Fat: 91.10g | Prot: 227.65g | Carb: 168.41g.
Breakfast: Coffee, Cheddar Cheese, Feldkamp Sunflower Seed Bread, Apples, Coffee. Lunch: Nut Cake, Cooked Cauliflower (Fat Added in Cooking), Cooked Dry White Beans (Fat Added in Cooking), Navels Oranges. Dinner: Yellow Sweet Corn , Baked or Broiled Fish, Lamb Chop (Lean Only Eaten), Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Coffee, Dried Prune, Hazelnuts Filberts, Pistachio Nuts, Almonds. more...
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losing 1.5 lb a week
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