Weigh In record (no journal entry) for 28 August 2013
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215.6 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2091 kcal
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Fat: 63.78g | Prot: 100.79g | Carb: 287.41g.
Breakfast: Jordans Muesli Bio, Lait (sans Matières Grasses). Lunch: Coca-Cola Coca-Cola Zéro (Canette), Pomme de Terre Rôtie, Filet Mignon de Porc. Dinner: Sveltesse Ferme et Fondant Chocolat , Ebly Blé Cuit, Mélange de Légumes (Égouttés Solides, en Conserve), Omelette ou Oeuf Brouillé, Carrefour Gaspacho. Snacks/Other: Auchan Lait Écrémé, Auchan Lait Écrémé, Céréale. more...
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2423 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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