Weigh In record (no journal entry) for 27 August 2013
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161.7 lb
Lost so far: 0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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3206 kcal
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Fat: 85.91g | Prot: 244.22g | Carb: 372.56g.
Breakfast: Protein Granola (Nature Valley), Coffee Almonds, Skim Milk, Bananas (Large), Old Fashioned Oats, Kretschmer Wheat Germ, Syntha-6 Protein Powder. Lunch: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Grade A Large Egg, Baked Beans, Brown Rice. Snacks/Other: Caramel Macchiato (Grande), Syntha-6 Protein Powder, Natural Creamy Peanut Butter, FFL Ezekiel LS, Milk (Fat Free or Skim, Calcium Fortified), Honey, Bananas (Large), Non-fat Greek Yogurt Vanilla, Syntha-6 Protein Powder. more...
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gaining 0.7 lb a week
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