Weigh In record (no journal entry) for 16 December 2010
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1288 kcal
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Fat: 38.09g | Prot: 76.31g | Carb: 130.54g.
Breakfast: french toast, grapes, blackberries, breakfast cookie. Lunch: Swiss Cheese (Low Fat), Honey Ham, ritz crackers. Dinner: whole wheat bun, ham, Cauliflower. Snacks/Other: wine. more...
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losing 0.5 lb a week
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slyagiela's weight history
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