Weigh In record (no journal entry) for 18 October 2020
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156.1 lb
Lost so far: 14.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1053 kcal
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Fat: 42.98g | Prot: 59.26g | Carb: 102.81g.
Breakfast: My Roti Roti Sandwich Isi Tuna Mayo Spicy. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Tomato Chili Sauce (with Salt, Bottled) , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Spaghetti with Clam Sauce, Chinese Fried Rice, Crackers . Dinner: Tomato Chili Sauce (with Salt, Bottled) , Hot Chili Pepper, Boiled Egg, Fitmee Mi Konyaku Rasa Soto. more...
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losing 9.3 lb a week
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Ami Gallacher's weight history
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