Quarter Lady's Journal, 27 August 2013

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Weigh In record (no journal entry) for 27 August 2013

182.2 lb Lost so far: 7.8 lb. Still to go: 37.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:

831 kcal

Fat: 38.82g | Prot: 72.53g | Carb: 54.48g. Breakfast: Boiled Egg. Lunch: Bananas, Almond Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate. Dinner: Cooked Summer Squash (from Fresh), Beef Steak. Snacks/Other: Pear. more...

2404 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Quarter Lady's Journal, 27 August 2013

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