Quarter Lady's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
182.3 lb Lost so far: 1.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
454 kcal Fat: 6.58g | Prot: 43.59g | Carb: 58.83g.   Breakfast: Jack Link's Turkey Jerky. Lunch: Jack Link's Turkey Jerky, Tillamook Old Fashioned Beef Jerkey. Dinner: Cooked Eggplant, Watermelon, Watermelon, Watermelon. more...
2127 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Quarter Lady's weight history


Quarter Lady's Recent Activity

Quarter Lady's Own Activity

No recent activity.

Quarter Lady's Buddies

No recent activity.

Weight Watchers Recent Activity

Itry58 recorded a Journal Entry and a Weigh In at 277.0 lb.
rewood540 recorded a Weigh In at 178.0 lb.
Kathy Vanish recorded a Journal Entry.
dm_lytle recorded a Weigh In at 162.6 lb.
grammaof3 recorded a Weigh In at 151.1 lb.
armysongbird recorded a Weigh In at 223.0 lb.
peisker-blumec updated their Food Diary.
pds1972 recorded a Weigh In at 207.0 lb.