Quarter Lady's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
182.3 lb Lost so far: 7.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
454 kcal Fat: 6.58g | Prot: 43.59g | Carb: 58.83g.   Breakfast: Jack Link's Turkey Jerky. Lunch: Jack Link's Turkey Jerky, Tillamook Old Fashioned Beef Jerkey. Dinner: Watermelon, Watermelon, Watermelon, Cooked Eggplant. more...
2127 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



Quarter Lady's weight history


Quarter Lady's Recent Activity

Quarter Lady's Own Activity

No recent activity.

Quarter Lady's Buddies

No recent activity.

Other Member Diet Recent Activity

Weber River recorded a Journal Entry and a Weigh In at 153.0 lb.
Sugar Waffle supported FloridaAngel's Weigh In.
mskaymac recorded a Journal Entry.
Becca P supported holidaybunny's Journal Entry.
SjF60 supported Sugar Waffle's Journal Entry.
robertpsxtreme updated their Exercise Diary.
CandissTC recorded a Weigh In at 138.0 lb.
sccpa recorded a Weigh In at 149.9 lb.