Quarter Lady's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
182.3 lb Lost so far: 7.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
454 kcal Fat: 6.58g | Prot: 43.59g | Carb: 58.83g.   Breakfast: Jack Link's Turkey Jerky. Lunch: Jack Link's Turkey Jerky, Tillamook Old Fashioned Beef Jerkey. Dinner: Watermelon, Watermelon, Watermelon, Cooked Eggplant. more...
2127 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Quarter Lady's weight history

Quarter Lady's Recent Activity

Quarter Lady's Own Activity

Quarter Lady recorded a Weigh In at 148.0 lb.

Quarter Lady's Buddies

No recent activity.

Other Member Diet Recent Activity

Banan recorded a Weigh In at 155.2 lb.
PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.
spacey48 replied to slemo58's post - bullet proof coffee.
polousaika updated their Food Diary.
Steven Lloyd updated their Food Diary.
HealthyMeGoal commented on Time2FixMe's Journal Entry.
Cani_Trucker recorded a Weigh In at 224.7 lb.
croelens recorded a Journal Entry and a Weigh In at 154.1 lb.