Quarter Lady's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
182.3 lb Lost so far: 7.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
454 kcal Fat: 6.58g | Prot: 43.59g | Carb: 58.83g.   Breakfast: Jack Link's Turkey Jerky. Lunch: Jack Link's Turkey Jerky, Tillamook Old Fashioned Beef Jerkey. Dinner: Cooked Eggplant, Watermelon, Watermelon, Watermelon. more...
2127 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.1 lb a week



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