Weigh In record (no journal entry) for 16 December 2010
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186.4 lb
Lost so far: 23.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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978 kcal
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Fat: 36.75g | Prot: 63.93g | Carb: 101.61g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds. Lunch: Sour Cream, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Pretzels, Reduced Fat String Cheese. more...
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losing 7.0 lb a week
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