Shelldog's Journal, 16 December 2010

190.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 112.20g | Prot: 113.22g | Carb: 268.71g.   Breakfast: Butterscotch Krimpets. Lunch: Blue Cheese Dressing, Premium Fruit Punch Fruit Juice, Dinner Potato Rolls, Hot Wings. Dinner: Honey Roasted BBQ Sauce, Waffle Potato Fries (Medium), Chargrilled Chicken Club Sandwich. Snacks/Other: One Dish Favorites Five Cheese Rigatoni. more...

3326 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Driving - 30 minutes, Sitting - 12 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...