Weigh In record (no journal entry) for 17 October 2020
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195.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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580 kcal
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Fat: 15.50g | Prot: 31.00g | Carb: 82.00g.
Lunch: Tropicana Pure Premium Homestyle Orange Juice, Lipton Sweetened Iced Tea, Kroger Medium Cooked Shrimp, Mother's Circus Animal Cookies. more...
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losing 1.8 lb a week
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Ronanlime's weight history
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