Weigh In record (no journal entry) for 17 October 2020
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1547 kcal
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Fat: 53.80g | Prot: 67.84g | Carb: 206.76g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Trader Joe's Organic Fuji Apples. Dinner: Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Mahi Mahi Burgers, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Trader Joe's Mango & Cream Bars, Trader Joe's Roasted & Unsalted Pistachios, Aloha Gourmet Iso Peanut. more...
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steady weight
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bumbye's weight history
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