Weigh In record (no journal entry) for 17 October 2020
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202.2 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1242 kcal
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Fat: 53.15g | Prot: 91.67g | Carb: 105.05g.
Breakfast: Huevo Revuelto, Super Pollo Jamón Pechuga de Pollo, Colun Queso Gouda Laminado. Lunch: Espinacas Cocidas (Frescas), Lider Atún Lomitos en Agua, Wasil Porotos Negros, Papa Cocida, Lider Tomate. Dinner: Quillayes Crema Chantilly, Caricia Jalea, Zapallo Hervido, Lider Tomate, Unimarc Media Palta, Brócoli, Esmeralda Palmitos en Rodajas, Wasil Porotos Negros, Papa Cocida. Snacks/Other: Café, Huevo Duro, Soprole Yogurt Protein + Trozos. more...
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2701 kcal
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Activities & Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 0.8 lb a week
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