fuglymongoose's Journal, 16 December 2010

153.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 33.79g | Prot: 57.41g | Carb: 140.50g.   Breakfast: egg. Lunch: hot coco. Dinner: frozen brocolli (kroger), classico roasted garlic, Rotini Great Value. Snacks/Other: wonder bread smart white. more...

2164 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...