Shiniquiet's Journal, 17 October 2020

199.7 lb Lost so far: 0.0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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913 kcal

Fat: 47.40g | Prot: 82.60g | Carb: 49.70g.   Breakfast: Ore-Ida Just Crack An Egg Rustic Scramble, Pure Protein Rich Chocolate Complete Protein Shake. Dinner: Mimis Cafe Ham, Cheese, Broccoli Omelette, Wawa Turkey Reuben Sandwich. more...

3266 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...