Weigh In record (no journal entry) for 16 December 2010
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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843 kcal
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Fat: 34.49g | Prot: 26.01g | Carb: 109.47g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cherry Pie, Rye Bread, Red Cabbage, Red Potatoes (Flesh and Skin), Everyday Turkey Polska Kielbasa, Spinach, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds) , Sugar. more...
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gaining 3.7 lb a week
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