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晚49.4，體脂22%
生理期第三天，
勞力工作的特別多，累到不省人事。
9點多就倒頭睡了。
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108.9 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1531 kcal
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Fat: 68.75g | Prot: 93.41g | Carb: 137.47g.
Breakfast: 黑咖啡, 蘋果, 無籽葡萄. Lunch: 紫米飯, Costco 杏仁豆腐, 四神湯, 炒青菜, 豬肉碎, 滷雞腿. Dinner: 義美 燕餃, 全聯 黑木耳, 炸豆皮, 雞湯, 7-11 大腸肉羹麵線. more...
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1359 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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