Weigh In record (no journal entry) for 17 October 2020
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169.3 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1899 kcal
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Fat: 65.10g | Prot: 71.09g | Carb: 117.35g.
Breakfast: Chick-fil-A Egg White Grill. Lunch: Steak. Dinner: Fresh Pork Sausage , Pita Bread, Hummus , Tortilla Corn Chips, Five Guys Hamburger Patty (No Bun). Snacks/Other: Oreo Cookie Dough, Red Table Wine , Chocolate Chip Cookie, Tequila. more...
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steady weight
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