Weigh In record (no journal entry) for 16 December 2010
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151.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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2177 kcal
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Fat: 71.58g | Prot: 43.29g | Carb: 346.59g.
Breakfast: Nonfat Yogurt - Strawberry, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Sugar Free French Vanilla Liquid Coffee Creamer, Fish Oil. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Roasted Vegetables Tamale. Dinner: Classic Alfredo Pasta Sauce, Yellow Sweet Corn, Macaroni. Snacks/Other: Chocolate Chip Cookie, Chili Cheese Flavored Corn Chips, Baked! Original Potato Crisps, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Sugar Cookies (Includes Vanilla) . more...
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2235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sitting - 13 hours and 16 minutes, Driving - 40 minutes, Desk Work - 20 minutes, Sleeping - 7 hours, Resting - 59 minutes. more...
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gaining 0.6 lb a week
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