Shachou73's Journal, 27 August 2013

188.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

---

945 kcal

Fat: 29.76g | Prot: 112.01g | Carb: 60.65g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Del Monte Diced Pears in Light Syrup, Hormel Turkey Spam, Trader Joe's Whole Wheat Sandwich Thins. Lunch: Longhorn Steakhouse LongHorn Grilled Salmon (10 oz). Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Date. more...

2158 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...