Weigh In record (no journal entry) for 27 August 2013
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 August 2013:
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1656 kcal
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Fat: 74.70g | Prot: 64.87g | Carb: 189.64g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, McAlister's Deli Grilled Chicken Breast Sandwich. Dinner: Rainbow, Peanut Butter and Jelly Sandwich. Snacks/Other: Raw Almonds, Chocolate Chip Cookie. more...
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losing 1.8 lb a week
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