Weigh In record (no journal entry) for 27 August 2013
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1458 kcal
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Fat: 14.98g | Prot: 90.94g | Carb: 221.30g.
Breakfast: Coffee. Lunch: Batchelors Cup A Soup Minestrone, Banana. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Sainsbury's Basics Cooked & Peeled Prawns, Egg Noodles (Enriched, Cooked). Snacks/Other: Wholemeal Bread, Asda Chosen By You Tikka Chicken Breast Chunks, Stella Artois Beer (Can), Schweppes Lemonade. more...
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losing 0.6 lb a week
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