simon jennings's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
188.0 lb Lost so far: 11.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1515 kcal Fat: 33.34g | Prot: 47.06g | Carb: 158.29g.   Breakfast: Coffee. Lunch: Sliced Ham, Tesco White Bread Rolls, Tangerine, Tomatoes, Margarine, Apples . Dinner: Stella Artois Lager, Tesco Finest Chicken Mulligatawny Soup. more...
on diet simon jennings's own diet   gaining 0.3 lb a week

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