AlmirDelic's Journal, 27 August 2013

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Weigh In record (no journal entry) for 27 August 2013

172.4 lb Lost so far: 0 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:

1853 kcal

Fat: 84.18g | Prot: 82.28g | Carb: 199.24g. Breakfast: Bio-Bergbauern-Vollmilch, Cherry deliciousness. Lunch: Ice Cream, Prosciutto, Toasted Whole Wheat Bread, Mozzarella Cheese (Whole Milk). Dinner: Egg, Jagdwurst. Snacks/Other: Nectarines. more...

2233 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 9.3 lb a week

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AlmirDelic's Journal, 27 August 2013

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