Weigh In record (no journal entry) for 17 October 2020
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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3210 kcal
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Fat: 156.53g | Prot: 129.61g | Carb: 322.40g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Plus Suikerwafel, Soezie Brood - All-in - Brood met Pitten, Bio+ Pindakaas. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Mexicaanse Roerbakmix, HAK Hollandse Bruine Bonen, HAK Bonenschotel Mexicaans, Jumbo Shoarmavlees, Jumbo Kipburger, Jumbo Indische Dijfilet Flakes. Snacks/Other: AH Fuet, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, MultiVlaai Appelcitroenvlaai, Jumbo Gevulde Speculaas. more...
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gaining 10.8 lb a week
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