Weigh In record (no journal entry) for 27 August 2013
|
189.0 lb
Lost so far: 9.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2013:
|
1897 kcal
|
Fat: 87.00g | Prot: 135.00g | Carb: 145.50g.
Breakfast: Lean Muscle Protein Powder (Red Velvet Cake). Lunch: Natural Mozzarella String Cheese, Taco Flavor Tortilla Chips, Hot Pocket Chili Sauce Cheese Dog, Slim Jim Pepperoni. Dinner: Taco Flavor Tortilla Chips, Natural Mozzarella String Cheese, Phase8, Taco Flavor Tortilla Chips, Hot Pocket Chili Sauce Cheese Dog. Snacks/Other: Synthesize, Jack3d, Lean Muscle Protein Powder (Red Velvet Cake), Lean Muscle Protein Powder (Red Velvet Cake). more...
|
|
2538 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syntaxerorr's weight history
|