Weigh In record (no journal entry) for 27 August 2013
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168.2 lb
Lost so far: 3.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1199 kcal
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Fat: 51.84g | Prot: 67.13g | Carb: 130.98g.
Breakfast: Quaker Instant Oatmeal Weight Control - Cinnamon, International Delight Caramel Macchiato Creamer Singles. Lunch: Bean Sprouts, Kroger Sliced Water Chestnuts, Asian Style Beef and Broccoli. Dinner: Tomatoes, Light Sour Cream, Casa Valdez Corn Tortillas, Borden Shredded Cheddar Cheese, Lettuce, Cilantro, Ground Beef (Cooked). Snacks/Other: Apples, The Snack Factory Pretzel Crisps - Original, Nectarines. more...
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2443 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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