francelirocha's Journal, 27 August 2013

139.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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153 kcal

Fat: 6.50g | Prot: 5.00g | Carb: 22.00g.   Breakfast: Pavê de Chocolate com Damasco. more...

2300 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...