Weigh In record (no journal entry) for 17 October 2020
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102.5 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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3571 kcal
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Fat: 151.75g | Prot: 263.97g | Carb: 280.12g.
Breakfast: Coffee, Cheddar Cheese, Tomatoes, Egg Omelet or Scrambled Egg, Coffee. Lunch: Nut Cake, Carrots. Dinner: Nut Cake, Dried Prune, Grilled Chicken (Skin Not Eaten), Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Coffee, Walnuts, Almonds. more...
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losing 0.4 lb a week
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