Weigh In record (no journal entry) for 27 August 2013
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160.0 lb
Lost so far: 24.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1947 kcal
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Fat: 85.20g | Prot: 80.67g | Carb: 194.80g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Skippy Creamy Peanut Butter, Granny Smith Apples. Lunch: Cherry Tomatoes, Colby Jack Cheese, Ranch Salad Dressing, Chicken Breast, Kroger Wing Sauce. Dinner: Whoppers Whoppers, McDonald's French Fries (Small), Pyramid Breweries Hefeweizen, Smokey Bones Cuban Sandwich. Snacks/Other: Bananas. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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