Weigh In record (no journal entry) for 16 October 2020
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174.2 lb
Lost so far: 3.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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2047 kcal
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Fat: 139.12g | Prot: 181.52g | Carb: 12.96g.
Breakfast: Panceta, Huevo, Carnation Leche Evaporada. Lunch: Aguacate, Pechuga de Pollo Hervida, Pepino (Pelado), Lechuga. Dinner: Sabritas Chicharrón de Cerdo, Panceta. Snacks/Other: Flor de Alfalfa Yoghurt Natural, Sabritas Chicharrón de Cerdo. more...
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losing 0.7 lb a week
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XHGSE's weight history
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