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at 5am
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149.4 lb
Lost so far: 27.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1128 kcal
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Fat: 55.62g | Prot: 44.66g | Carb: 106.92g.
Breakfast: Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Warburtons Seeded Batch (Small), Aldi Pork Sausages. Lunch: Nissin Soba - Teriyaki. Dinner: Cheese Pizza. more...
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losing 2.8 lb a week
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mushroom morris's weight history
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