Weigh In record (no journal entry) for 17 October 2020
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157.4 lb
Lost so far: 13.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1168 kcal
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Fat: 41.63g | Prot: 45.56g | Carb: 162.47g.
Breakfast: Sari Roti Sari Roti - Sandwich Isi Cokelat, Sunpride Banana. Lunch: Tomato Chili Sauce (with Salt, Bottled) , Hoka Hoka Bento Bento Special 3. Snacks/Other: Tangerines (Mandarin Oranges) , Chiki Chiki Balls Rasa Cokelat, Marshmallows , Hoka Hoka Bento Egg Chicken Roll. more...
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gaining 6.2 lb a week
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Ami Gallacher's weight history
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