Weigh In record (no journal entry) for 16 December 2010
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207.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1129 kcal
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Fat: 25.03g | Prot: 127.10g | Carb: 113.70g.
Breakfast: Fat Free Original Coffee Creamer, Egg Starts. Lunch: Turkey Ham. Dinner: Taco Seasoning, Frozen Shrimp, tilapia, cauliflower. Snacks/Other: almond milk, Fat Free Original Coffee Creamer, Oven Roasted Deli Sliced Turkey Breast, Fiber One. more...
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3010 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 7.0 lb a week
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muhammad raazee's weight history
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