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24.3% bf
period ended Monday
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144.8 lb
Lost so far: 4.9 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1879 kcal
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Fat: 87.49g | Prot: 81.43g | Carb: 226.65g.
Breakfast: Blueberries, Banana. Dinner: Italian Salad Dressing, Mushrooms, Sweet Red Peppers, Pork Chop. Snacks/Other: Natural String Cheese Part Skim, Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice, Braunschweiger, Special K Protein Meal Bar - Double Chocolate, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fruit & Grain Blueberry Cereal Bar, Everlasting Gobstoppers Jawbreakers. more...
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1882 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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