sarajayne's Journal, 27 August 2013

24.3% bf
period ended Monday
144.8 lb Lost so far: 4.9 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:
1879 kcal Fat: 87.49g | Prot: 81.43g | Carb: 226.65g.   Breakfast: Blueberries, Banana. Dinner: Italian Salad Dressing, Mushrooms, Sweet Red Peppers, Pork Chop. Snacks/Other: Natural String Cheese Part Skim, Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice, Braunschweiger, Special K Protein Meal Bar - Double Chocolate, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fruit & Grain Blueberry Cereal Bar, Everlasting Gobstoppers Jawbreakers. more...
1882 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

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