kmarvick's Journal, 16 December 2010

171.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 78.91g | Prot: 118.72g | Carb: 262.18g.   Breakfast: Agave Nectar, Quick 1 Minute Oats, Fat Free French Vanilla Creamer, V-Fusion Peach Mango. Lunch: Parmesan Cheese (Imported Fresh Shredded), Everyday fully cooked turkey breast deep fried, Light Ranch Buttermilk Dressing, iceberg & romain lettuce, Yellow Sweet Peppers. Dinner: V8 100% Vegetable Juice, Multigrain Ciabatta Sandwich Rolls, Dutch Gouda Cheese, Everyday fully cooked turkey breast deep fried, Low Fat Small Curd Cottage Cheese. Snacks/Other: Vanilla Ice Cream Sandwich, Garden Veggie Straws - Lightly Salted, Apples, Sugarless Gum with Xylitol, Natural Creamy Peanut Butter. more...

2871 kcal

Activities & Exercise: Shoveling - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 25 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...