jasonfahy's Journal, 16 December 2010

231.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 16.33g | Prot: 48.79g | Carb: 619.24g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Chicken Par. Dinner: Grapes. more...

2842 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...