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Slow but sure wins the race. Actual first weigh in was 231.4, so technically I lost two pounds this cycle. Determined to stick with it and not be too hard on myself. Be kind to myself as well as all others. I can do this with God's help.
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229.1 lb
Lost so far: 0.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1755 kcal
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Fat: 77.03g | Prot: 66.88g | Carb: 166.35g.
Breakfast: Oatmeal, Peach, Kroger Walnut Halves and Pieces. Lunch: Hooters Blue Cheese Dressing, TGI Friday's Honey BBQ Wings. Dinner: Potato Salad with Egg, Deli Turkey or Chicken Breast Meat, Cantaloupe Melons, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Thin Crust Cheese Pizza with Vegetables, Samuel Adams Boston Lager, Light Beer, Nectarines, Red Tomatoes. more...
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3041 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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