Daveb2's Journal, 27 August 2013

198.0 lb Lost so far: 5.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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779 kcal

Fat: 24.06g | Prot: 24.25g | Carb: 132.57g.   Breakfast: Kirkland Signature Greek Yogurt, Quaker Old Fashioned Oats, Watermelon, Walnuts, Peaches , Bananas , Raisins, Blueberries. more...

2683 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...