Weigh In record (no journal entry) for 16 December 2010
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219.7 lb
Lost so far: 40.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1309 kcal
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Fat: 55.25g | Prot: 60.59g | Carb: 142.44g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: 14" Cheese Pizza (Thin Crust). Dinner: Fried Egg, CAL GLDMNR RSTD GRLC SOURDGH. Snacks/Other: Tomato Basil Veggie Crisps, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Banana, Teriyaki Beef Jerky, Veggie Sticks & Crisps. more...
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losing 21.0 lb a week
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gogaryw's weight history
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